Clearing a Space
- one2onecounselling
- Jun 18, 2020
- 1 min read
Updated: May 30
Clearing a Space practice can be used on its own or as a first step in a Focusing practice.
It is beneficial during times of high levels of stress, overwhelm, sleep problems and many other situations.
It may be difficult working or studying effectively with a messy desk, clearing the desk may take some time but it will create a sense of control, peace of mind and clarity. This is the same with our minds.
Hope you enjoyed this practice
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