one2onecounsellingJul 31, 20202 min5 DAILY THINGS TO IMPROVE THE QUALITY OF YOUR LIFE1. EARLY MORNING START “Early to bed and early to rise makes a man healthy, wealthy and wise” –Ben Franklin, The benefits are remarkable....
one2onecounsellingJun 18, 20201 minThe Four Horsemen of ApocalypseWhat successful communicators avoid: The Four Horsemen of the Apocalypse Dr. John Gottman considers the presence of Criticism, Contempt,...
one2onecounsellingJun 18, 20201 minThe power of empathyWhat is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can...
one2onecounsellingJun 17, 20201 minClearing a SpaceClearing a Space practice can be used on its own or as a first step in a Focusing practice. It is beneficial during times of high levels...
one2onecounsellingJun 15, 20191 min5 things successful couples avoid in conversations with each other!Research shows things partners say and do in a conversation to protect themselves, often hurt the other. And so arguments keep repeating...