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5 DAILY THINGS TO IMPROVE THE QUALITY OF YOUR LIFE

1. EARLY MORNING START “Early to bed and early to rise makes a man healthy, wealthy and wise” –Ben Franklin, The benefits are remarkable....

The Four Horsemen of Apocalypse

What successful communicators avoid: The Four Horsemen of the Apocalypse Dr. John Gottman considers the presence of Criticism, Contempt,...

The power of empathy

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can...

Clearing a Space

Clearing a Space practice can be used on its own or as a first step in a Focusing practice. It is beneficial during times of high levels...

5 things successful couples avoid in conversations with each other!

Research shows things partners say and do in a conversation to protect themselves, often hurt the other. And so arguments keep repeating...