Services
INDIVIDUAL COUNSELLING
Individual therapy is a collaborative process between therapists and individuals receiving therapy. The purpose of therapy is to encourage positive change and enhance the quality of life. As a process experiential therapist, I utilise several "bottom-up" approaches, such as experiential methods, and exposure therapy with a somatic and cognitive aspect to the therapeutic process.
DEPRESSION
While we all feel sad, moody, or low from time to time, some people experience these feelings intensely, for long periods (weeks, months, or even years), and sometimes without any apparent reason. Depression is more than just a low mood – it’s a serious condition that affects your physical and mental health. Depression affects how you feel about yourself and makes life more difficult to manage from day to day. The encouraging news is that there is a range of treatments, that available to help with depression.
COUPLES THERAPY
Couples Therapy helps two people involved in a romantic relationship gain insight into their relationship, address attachment issues, and learn to recognize the roadblocks of their relationship. In my work with couples, I am influenced by two evidence-based modalities The Gottman Method and Emotion-Focused Therapy. ​Please read 'What to Expect from Couples counselling'
ANXIETY
Anxiety is when anxious feelings don’t go away – It’s a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren’t easily controlled. The encouraging news is that there is a range of treatments, that available to help with anxiety. I can assist you in navigating through a variety of options and treatments.
RELATIONSHIP COUNSELLING
Relationships can be challenging at times. No matter how much you care about your partner, friend or family member, it is often hard to express yourself in a meaningful and caring way. A professional Counsellor can assist you in building a more intimate emotionally connected relationship.​
