Individual therapy is a joint process between a therapist and a person in therapy, which takes place in a safe, caring, and confidential environment. The goals of therapy can be to inspire change or improve quality of life. ... Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counselling.
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it’s a serious condition that affects your physical and mental health. Depression affects how you feel about yourself and makes life more difficult to manage from day today. The encouraging news is that there is a range of treatments, that available to help with depression. A professional therapist can assist you to navigate through a variety of options
Couples Therapy helps two people involved in a romantic relationship gain insight into their relationship, address attachment issues and learn to recognise the roadblocks of their relationship. In my work with couples, I am influenced by two evidenced-based modalities The Gottman Method and Emotionally Focused Therapy.
Anxiety is when anxious feelings don’t go away – It’s a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren’t easily controlled. The encouraging news is that there is a range of treatments, that available to help with anxiety. A professional therapist can assist you to navigate through a variety of options
Relationships can be challenging at times. No matter how much you care about your partner, friend or family member at times, it is often hard to express yourself in a meaningful and caring way. A professional Counsellor can assist you in building a more intimate emotionally connected relationship.